Dr. Pierre will be filling in for Dr. Kulveen Virdee live on the radio talking about various health topics. Be sure to tune in at 9am EST!
WPKN Scheduling: http://www.wpkn.org/programming/schedule/
Listen Live: http://webstream.adsciconsolidated.com/wpkn.html
Seeking Wellness Podcast: https://soundcloud.com/wpkn895/sets/seeking-wellness
August 2018 Topic: “What’s Stressing You Out?”
This month Dr. J discusses using meditation and breathing techniques to manage stress and anxiety; the importance of self-care strategies to lower stress and how to create an effective daily routine. In the last segment we explore how to find your life purpose and how it helps to increase positive emotions and dispel loneliness.