Catch Dr. Pierre on Seeking Wellness every 4th Saturday of the month on 89.5 FM WPKN at 9am.
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April 2021 Topic: FitStyle Your Life / Earth Day Special
On this episode of Seeking Wellness, Dr. Pierre is joined by fitness expert Shana Schneider, the creator of FitStyle by Shana. The Fitstyle Your Life approach to fitness brings fitness into everyday life. By using habit forming principles, your schedule and your environment, Shana shows you how to find opportunities for movement and exercise that fit your life and don't add to your To Do list. She is a fitness educator, author and Yale graduate who has been featured in national magazines, websites, fitness blogs and is seen regularly on WTNH News 8. Topics discussed include movement vs. exercise, fitness throughout the years and fitness for children. We wrap up the show with some eco-friendly fitness tips as we celebrate Earth Day! Connect with Shana at FitsylebyShana.com and @FitSyleByShana on all social media outlets.